10 Surprising Health Benefits of Drinking Coffee: Let’s have a coffee! Every time you feel exhausted or need quick energy, you want to drink this beverage because of its stimulating effect on the body and mind. It contains caffeine that gives instant energy. However, it has a bitter taste and it is slightly acidic as well, people love drinking coffee. So, what coffee benefits make it popular? Also, how much coffee you should drink daily?
Here are some of the surprising benefits of drinking coffee
1. Instant Energy
Coffee has health and caffeine for the central nervous system that is responsible for fighting fatigue and increasing energy levels. When you drink coffee, it starts a chemical reaction in your brain. The receptors of a neurotransmitter called adenosine are blocked and others including dopamine are increased. It results in a quick boost of energy levels.
2. Boosts Mental Health
A recent coffee research has linked this hot beverage to mental health. It is suggested that drinking coffee could lower the risk of certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease. A further study suggests drinking a moderate amount of coffee could lower the risk of cognitive decline and dementia.
3. Supports Heart Health
Daily coffee is good for your heart. There are different studies on how drinking coffee affects the heart. Some researchers found drinking three to five cups daily reduces the risk of heart problems by 15%. Another research suggests drinking three to four cups daily to lower the risk of stroke by 21%. However, people with hypertension need to control their caffeine intake as it can affect blood pressure levels.
4. Anti-Depressant
Drinking coffee is one of the healthy habits that can keep you free from unnecessary mental stress and tension.
Also, research has suggested that each cup of coffee reduces the risk of depression by 8%. Another study suggests drinking at least four cups of coffee daily to lower the risk of depression significantly.
5. Enhances Skin Condition
Enhancing skin conditions is one of the many coffee benefits. It can prevent photoaging. Also, liquid coffee can be applied to the skin or coffee beans ground to make a scrub. Caffeine and polyphenols found in coffee beans have anti-inflammatory and antibacterial properties. They can help improve skin conditions like eczema, psoriasis, and acne.
6. Improved Weight Management
A recent coffee research has linked high consumption with decreased body fat. A further study found that people with high consumption of coffee were 17% more physically active than those who consume one cup daily. Increased physical activity helps manage weight and obesity in the long run. But people should keep the cons of caffeine consumption in mind.
7. Diabetes Prevention
Drinking coffee is among the healthy habits that can prevent you from becoming a type 2 diabetic. Each cup of coffee you gulp lowers your risk of developing diabetes by 6%. Coffee beans strengthen the functioning of beta cells in the pancreas. They produce insulin and regulate blood sugar levels. Also, antioxidants present in coffee affect insulin sensitivity.
8. Healthy Liver
Daily coffee habit is linked to decreased liver stiffness. It is a factor in monitoring the formation of scar tissue in the liver. Also, studies have suggested drinking four cups of coffee daily reduces the risk of chronic liver conditions including cancer by 71%.
9. Antioxidant Benefits
According to coffee research, unprocessed coffee beans contain up to 1000 antioxidants and for this reason, this beverage can be considered a rich source of antioxidants. Your body needs antioxidants to fight inflammation which is the primary reason for many chronic medical conditions including cancer.
10. Longevity
Daily coffee can lower your risk of sudden death. This startling revelation was made after a close study of 1500 people who drank coffee for 15 years. Also, considering the overall benefits of coffee, it can be concluded that coffee can help extend lifespan by protecting against chronic ailments.
Conclusion
Drinking coffee can be counted as a healthy habits that can help take care of your overall mental and physical health. But you should be aware of the disadvantages of drinking too much of caffeine. This is especially true for people suffering from unmanaged blood pressure. It is better to consult a dietician before increasing your coffee intake.
Disclaimer: The above information is for educational purposes only and the viewers are advised to consider both the pros and cons of coffee before starting to drink coffee.