• Why belly fat is dangerous and how it differs from other fat.
• The role of cortisol, sleep, and hydration in fat loss.
• 7-Day meal plan to kickstart metabolism.
• HIIT and strength training routines tailored for belly fat.
• Common mistakes that sabotage progress (and how to avoid them).

Key Points

1. Belly fat is metabolically active and linked to chronic diseases.
2. No single exercise targets belly fat—focus on overall fat loss.

1. Protein and fiber are your best allies for appetite control.
2. Sleep deprivation increases cravings and fat storage.
3. Stress management is non-negotiable for reducing cortisol-driven

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