Starting your day on the right foot can make all the difference in how you feel throughout the day. Here are ten morning habits designed not just to wake you up but to keep your energy levels high from dawn till dusk. Let’s dive into each one, exploring not only what to do but why these habits work.

1. Rise with the Sun

Why It Works: Exposure to natural light first thing in the morning helps regulate your body’s internal clock or circadian rhythm. This exposure boosts cortisol levels in a healthy pattern, aiding in alertness and energy throughout the day.

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