Introduction to Intermittent Fasting

Intermittent fasting (IF) isn’t just another diet trend; it’s a lifestyle change that has been practiced for centuries, with roots in various cultures and religions. At its core, IF involves cycling between periods of eating and fasting, which can lead to numerous health benefits beyond just weight loss.

What is Intermittent Fasting?
Intermittent fasting doesn’t specify what foods you should eat but rather when you should eat them. The focus is on the timing of meals to make your body cycle through a state of fasting and feeding. This method can promote weight loss, improve metabolic health, and potentially extend lifespan.

Benefits of Intermittent Fasting

• Weight Loss: By reducing your eating window, you naturally consume fewer calories, which can lead to weight loss. Fasting also triggers a process called ketosis, where the body uses fat for fuel instead of glucose.
• Improved

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