Eat Smart, Live Strong
Master Age-Appropriate Nutrition for Lifelong Vitality
Nutritional needs shift dramatically as we age. What fuels a 25-year-old’s marathon training won’t sustain a 65-year-old’s joint health. This expanded guide dives deeper into the best foods for each decade of life, with science-backed strategies, meal ideas, and pro tips to help you thrive—no matter your age.
Highlights
- 20s: Power up metabolism, build bone density, and prevent future deficiencies.
- 30s: Combat stress-induced aging, boost fertility, and stabilize energy crashes.
- 40s: Shield your heart, balance hormones, and fight inflammation.
- 50s: Protect bones, sharpen