The gut, our “second brain,” influences digestion, mood, and immunity. Supporting gut health naturally requires lifestyle changes, not quick fixes. Here’s how to nurture your gut microbiome sustainably and effectively.
1. Embrace a Diet Rich in Fiber
Fiber is the cornerstone of gut health as it feeds beneficial bacteria. Aim for a diet high in:
- Vegetables: Particularly leafy greens, broccoli, carrots, and Brussels sprouts.
- Fruits: Apples, pears, bananas, and berries are excellent sources.
- Whole Grains: Think brown rice, quinoa, oats, and barley.
- Legumes: Beans, lentils, and chickpeas not only boost fiber intake but