1. What are the best foods for boosting immunity?

Answer: Foods rich in vitamins, minerals, and antioxidants play a key role in boosting immunity. Examples include citrus fruits, garlic, ginger, spinach, almonds, and yogurt. These foods help strengthen the immune system by supporting the body’s defense mechanisms.

2. How does vitamin C help to boost immunity?

Solution: Vitamin C plays a crucial role in the development and function of white blood cells-the cells that fight infection. … Read more