The Secret Science of Perfect Sleep: Neuroscientist-Backed Hacks You’ve Never Tried
Sleep isn’t just a luxury—it’s a biological necessity that rewires your brain, repairs your body, and dictates your success. Yet 50% of adults struggle with insomnia, relying on outdated advice like “count sheep” or “drink chamomile.” Neuroscientists are rewriting the rules with 10 revolutionary, research-backed strategies that go far beyond melatonin and sleep hygiene. Ready to hack your way to perfect sleep? Let’s dive in.
Highlights & Key Points
- The 90-Minute Myth Busted: Why sleeping 8 hours could be sabotaging your