Highlights
- 10+ ancient herbs with modern scientific validation for chronic pain.
- Step-by-step guides to brewing teas, tinctures, and topical remedies.
- Complementary lifestyle tips (diet, exercise, mindfulness) to enhance results.
- Safety precautions and interactions with medications.
Key Points
- White willow bark contains salicin, a natural precursor to aspirin.
- Turmeric’s curcumin reduces inflammation with 95% higher absorption when paired with black pepper.
- Devil’s claw outperforms placebo in studies for osteoarthritis and lower back pain.
- Capsaicin in cayenne pepper blocks pain signals by depleting substance P.
- Holistic strategies (sleep, stress management) amplify herbal benefits.